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Creatine Supplement helps with the formulation of ATP, which gives us energy. During Excercise, ATP is broken down to produce energy, our body uses ATP faster than it produces it, thus adding creatine helps increase the level of strength and stamina in an Athlete. Creatine also raises the levels of insulin growth factor and promotes an increase in muscle. Additionally, Creatine also increases the water content of your muscle, this is known as cell volumization and can quickly increase muscle size. Creatine can be used by bodybuilders, CrossFit Athletes, Swimmers, tennis players, boxers, wrestlers and other high-intensity sports Athletes.