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✮CORE TRAINING ✮ Gym Equip Ab roller acts as your personal fitness trainer. It is perfect Abdominal & Stomach Exerciser, Core Training, Carver Fitness Workout. It helps you to build stronger and bigger six pack abs, muscle toning, burn calories, lose weight, and get you six pack abs. ✮SUPERIOR QUALITY✮- It is made of strong, durable material to ensure it withstands even the most intense workout sessions. The ab roller is made of strong stainless steel shaft, high-quality hard plastic, non-slip rubber and durable PVC. Dual ab wheel surface are made up of high-density rubber, which will not damage the floor. Also, it will not make any noise when you use it. The high-quality plastic discs make the ab roller more stable and durable, the stripes on the surface of tires. ✮DESIGNED FOR MINIMUM STRAIN & MAXIMUM EFFECT ✮-The Ab Wheel may look ""just"" like a wheel and an axle - and it's exactly this simplicity of design where its ingenuity lies. Its ergonomic, well-balanced, easy to use design means that it can effectively be incorporated in almost any workout regime. Two non-skid wheels for stability slides across any surface without wobbling or slipping for smooth controlled movements. Plus, its non-slip handles, stainless steel axle, and wide wheel track ensure ✮ANTI-SLIP AND KNEE PROTECTING ✮-The easy-grip handles to prevent slippage, minimize hand fatigue and maximizing comfort and control during even the most intense workout. The abs roller handles are made of comfortable foam padding ensure safety and comfort. The AB roller kit comes with a knee pad. The comfortable knee pad helps to maximize results of ab roll out exercises and protect your knees from getting hurt. ✮GREAT FOR ALL LEVELS ✮-Our Ab Wheel fits for all fitness levels, from beginners to advanced. No matter you are adults, men, women, or children, it is your ideal Ab exerciser. It fits in your sports bag. It is the perfect training equipment for your home gym. To help ensure you receive a home workout equipment that you’re fully satisfied with, we’re offering our life-time risk free guarantee with every purchase. Tummy Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups.Arm & Waist Exercise Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward.