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Gym Equip Adjustable Chest Expander Portable Puller Exercise Fitness Resistance Band Tube Yoga 5 Latex Resistance Bands. Helps in building upper body resistance and strength Add or Remove rubber tubes as per your needs. 5 tubes will have lowest elasticity and work out with 1 tube will have highest elasticity. Good elasticity can support strong stretch. Extremely strong security clips and natural latex cordsTummy Exercise Sit on a yoga mat with your legs and footing flat on the fixed footrest, holding the handle to do sit-ups. It can consume twice calories than usual sit-ups.Arm & Waist Exercise Sit on a yoga mat with your legs bent and footing flat on the fixed footrest. Holding the handle and pull up the spring with your hand.Leg Exercise Lying on the yoga mat, holding on the handle and footing on the footrest. Legs bent in 90 angle and force forward. . Adjustable levels of training - You can remove or add up to 5 rubber tubes