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It is a Nutrition Formula with Personalized Protein Powder. Comes with 1 Kulfi and Afresh Lemon Flavour. Quantity: 200 g. Lose weight 2 shakes plus 1 normal meal Gain weight 3 shakes plus 3 normal meals Maintain weight 1 shake plus 2 normal meals Formula 3 personalized protein powder 200g Enjoy Afresh hot or cold any time anywhere